10 low-energy ways to connect with nature at home
It is well known that nature and wellbeing go hand in hand - but what happens when you’re too ill or don’t have the energy to go on long, rambling walks? Next week is Mental Health Awareness Week (10-16 May) and the theme this year is nature. You might see lots of advice about getting outside for some exercise, digging up your garden, or visiting a local nature reserve. Whilst those are lovely things to do, and great for your health and wellbeing, I know they aren’t always possible when you have a chronic illness. If you have mobility issues, are suffering from chronic pain or fatigue, or are self-isolating, there are still ways you can connect with nature at home. I’ve pulled together a list of ways for you to enjoy nature and boost your mental health and wellbeing, without using too much energy. You have to save those precious spoons wherever you can! 1. Follow some nature photography accounts on social media Social media has its positives and negatives when it comes to your menta
